யோகா பண்ணுறவங்க கெட்டாங்க போங்க..
This position, for ankles and back muscles.
Position of total relaxation.
Position that brings the sensation of peace and calm.
This position calms the brain and heals tired legs.
Position stimulates the midirift area and the spinal comumn.
Excelent for back pain and imsomnia.
Excelent for the shoulder area, thorax, legs, and arms.
Great excersice to stimulate the lumbar area, legs, and arms.
This position is great for masaging the hip area.